I reached the end of my 8 weeks programme one very happy lady! The end result of 8 weeks with Anna was a loss of one whole stone! I didn’t always stick to the plan so, as many a school report will say, I “could do better”. But 14lbs lighter, not to mention the inch [...]
Archive for the ‘Sarah’ Category
8 weeks on…it’s not just the weight that’s gone down.
Posted in Sarah on July 27, 2010 | Leave a Comment »
The Proof is in the Photos!
Posted in Sarah on June 11, 2010 | Leave a Comment »
Well this week I actually stayed the same – no surprises there, but another blog will follow on that! I did however lose 1/2 inch off all 3 major measure points so all is not lost. But as I type I am stunned. I have just downloaded my photos to compare…goodness what a difference just [...]
Great support!
Posted in Sarah on June 5, 2010 | Leave a Comment »
Well this week saw me heading off on a conference and as suspected I was surrounded by food at breakfast, break, lunch, break and dinner … and then there was the bar… Before I went I reported my loss into Anna…another 2lbs off, I was delighted. But the days ahead filled me with fear. I [...]
2lb per week average!
Posted in Sarah on June 2, 2010 | Leave a Comment »
Results are in and this week I lost another 2lbs – hooray! I needed to lose 3 lb per week to hit my target for the 8 weeks but then I haven’t stuck like glue to the plan. I am delighted I have made this progress and am seeing the difference (photos next week I promise!) [...]
Holidays and sun cause havoc!
Posted in Sarah on May 25, 2010 | 1 Comment »
Spoke to Anna yesterday following last week’s results. At home I am finding it on the whole, very easy to stick to the plan. When I started with Anna my diary looked nice and simple. All work commitments were for work I could do at home. No meetings or jaunts planned. However…we have now been [...]
Portion Distortion
Posted in Sarah on May 25, 2010 | Leave a Comment »
I made a discovery this week! At the beginning of the programme I followed Anna’s suggestions and ensured I had a huge salad or a huge plate of green vegetables with my protein of choice. I think even Anna would have be shocked at the quantities because when I say huge, I mean HUGE! I [...]
Half down, one to go!
Posted in Sarah on May 20, 2010 | Leave a Comment »
I have the scores on the doors and this week I lost another 2lbs bringing my total loss to half a stone. Woohoo! I also lost some fractions of inches too so again good news. I know I am looking better – have had a couple of positive comments. I know I have lost inches [...]
Healthy habits for life
Posted in Sarah on May 10, 2010 | Leave a Comment »
I have had a great weekend. The weekend included eating out and with Anna’s tips from last week’s disasters I managed it! That, I can tell you, was such a boost for this week! I am delighted, truly delighted, that I am managing to stick quite tightly to the food plan. My weaknesses have been [...]
Anyone for snacks?
Posted in Sarah on May 6, 2010 | Leave a Comment »
Before I catch up with Anna tomorrow, I thought I would post the results! I am so pleased that I reached my target of a 3lb loss – hoorah! I also lost one whole inch from my waist…Wow! It really has been a week of discovery. The most surprising and most successful has been not only [...]
Like my waist in those jeans…the table just ain’t fitting!
Posted in Sarah on May 3, 2010 | Leave a Comment »
Let’s try and fit that in again…otherwise I’ll go back to the main measurements! Date Weight Chest Top arm Navel Waist Top Hips Mid Hips Thigh (tog!) 28.04.10 11 01 38 12 34 31.5 38 40 34 05.05.10 Week 1 [...]
