Just 1 week away from completing my programme with Distance Dieters. It was great to have an in person validation of the change in my body shape from Anna last week although my weigh-in result this week was disappointing. It’s abundantly clear to both Anna and I that I’m super sensitive to processed/dense carbs. Consequently and despite all of the good habits I’ve learnt and put into practice, the weigh-in served to remind me that I must always be conscientious and mindful of what I’m eating. For me there can really be no let up and this is the way it has to be for the rest of my life because I’m absolutely determined not to undo all of the improvements in my health.
Talking of health, this week I had a review and update to my Gym programme. The health assessment shows that this year I have reduced my body fat percentage by 4% and by 8% in the last 2 years! I’m delighted with this as it’s now within acceptable limits. My lean muscle percentage has also shown a significant improvement. Further confirmation, even though it’s not needed that working with Distance Dieters has been a complete success!
